While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Not everyone has time for a gym membership or crowded fitness classes. In 2025, high-intensity home workouts have become the ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Text updates as the Lions host in-form Ulster in the United Rugby Championship at Ellis Park Stadium in Johannesburg.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...