When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

If Halloween makes you smile but scary is not your style, here are some not-so-spooky events and activities around Long ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Razer's Thunderbolt 5 Dock Chroma applies some gamer-class RGB functionality to a Thunderbolt 5 dock with some serious flaws.

YACHATS, Ore. — A 5.4 magnitude earthquake was among two that struck early Wednesday morning off Oregon's coast. According to ...

A Friday conversation between Penn professor Michael Mann and scientist and engineer Bill Nye drew a large crowd to Irvine ...

Here are seven proven strategies to help you stay focused and study smarter for longer. Break your study time into focused 25 ...

A recent report finds that people with intellectual and developmental disabilities across Pa. continue to encounter ...

NASA's OSIRIS-APEX mission, which was one of 19 designated to be canceled by the Trump administration, has been saved from the chopping block in a last-minute decision. There will be a significant ...