Need to pump up your cardio with a soundtrack that gets you ... way to Italy to meet and record with her after playing her ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

On November 8, the tree‑lined paths of Elche’s Parque Municipal will echo with music and footsteps as CaminaFit hosts a ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Australian singer-songwriter Larissa Lambert went viral with her classic R&B covers, and now is drawing attention with her own Chronosick EP.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Senior writer Rachel DeSantis took a peek behind the clandestine doors of one of Hollywood's most beloved getaways, Soho ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on dynamic movements and cardio.