Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

As the new school year starts, many students and parents find themselves grappling with anxiety. The transition from the relaxed summer months to the structured school environment can be challenging ...

TAMPA, Fla. (WFLA) – Stress can take a major toll on our minds and our bodies. That’s why a class offered through Tampa General Hospital is teaching stress reduction techniques that can improve both ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...