After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...