After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Whether it’s trekking a coastal trail, wandering through forest paths or exploring a nearby nature preserve, hiking is a ...

Here are a few healthy and effective ways to support a man you care about who has suffered a loss: Go slow. Be patient. And ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We heard somebody in the gym say the other day that their favorite exercise was a cross between a lunge and a crunch. They called it the "lunch." ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less ...