In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...