Currently the obsession of all celebrities and fitness influencers, it improves posture ... especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Dubai's Roads and Transport Authority announced that Metro timings have been extended to help those participating in Dubai Ride access a smooth commute. The Metro will be operational from 3am on ...

The GoPro HERO is a great option for beginners and casual users looking for a compact, easy-to-use, and budget-friendly ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Calvin Hammond of the Couch Potato Run Club says you just need to start. The club focuses on walking/running for beginners, ...