Currently the obsession of all celebrities and fitness influencers, it improves posture ... especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Dubai's Roads and Transport Authority announced that Metro timings have been extended to help those participating in Dubai Ride access a smooth commute. The Metro will be operational from 3am on ...

The GoPro HERO is a great option for beginners and casual users looking for a compact, easy-to-use, and budget-friendly ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...