The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

If you're new to sewing and looking for a reliable, budget-friendly machine to get you started, the Singer M2105 is a good ...

Masturbation Sleeve: The most popular type of sex toy for men is masturbation sleeves. They’re straightforward in concept ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...