Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

A viral Instagram reel suggests that overreliance on technology, particularly doomscrolling, is a class indicator. The creator argues that those who a ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Answer sheets will be evaluated the same day, followed by class discussions for feedback. Jha asked schools to conduct ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...