Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Jay Cutler Swears This Ignored Exercise is the 'Best Bicep Builder' originally appeared on Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for ...