Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...