Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...