Rather than reinvent the wheel, the XP4 750 takes much of the DNA from Lectric’s previous model, the XP 3.0, and added a few new bells and whistles such as a torque sensor for smoother power delivery, ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...