Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Ever wondered how Michael B. Jordan transformed into the unstoppable Adonis Creed? In this video, we reveal the 7 secrets ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

Country rapper and singer-songwriter Jelly Roll has unveiled the disciplined health and fitness regime that helped him shed ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Thank you for signing up! Did you know with an ad-lite subscription to SussexWorld, you get 70% fewer ads while viewing the news that matters to you. World Heavyweight Boxing Champion Joseph Parker is ...

FLOYD MAYWEATHER’S four-year-old grandson has already started boxing training. Kentrall Gaulden Jr – nicknamed KJ – is the only child of Mayweather’s eldest child – daughter Iyanna. Please provide a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...