The Korle Lagoon, nestled at the southern edge of Accra, is one of the city's most defining natural landmarks .

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

Learn from experienced digital nomads to avoid costly mistakes. Grab your laptop and passport and start traveling the world ...

Chaotic mornings can derail your whole day, leaving everyone stressed. But what if you could transform those rushed hours ...

The Fed halts Treasury QT and cuts rates to maintain liquidity, safeguard markets, and prevent funding disruptions—learn the ...

Frailty threatens older individuals because it increases their vulnerability to detrimental health outcomes, such as falling, ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Research-backed probiotics are gaining traction in beef systems, offering new tools for rumen stability and health management.

One in every three mothers doesn't have her own mom around after giving birth, and that's just one aspect of the social ...