Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

The most important development in the Blazers’ entertaining, down-to-the-wire win over the Denver Nuggets came with 7:34 remaining in the first quarter, when the veteran center checked into a game for ...

Regular bedtimes with no screens at hand at age 15 led to better cardiovascular health at age 22, Stony Brook study finds.

The Four Seasons Hualalai is one of the most expensive resorts on Hawaii's Big Island, but the pools, amenities, and food ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Ascletis selects ASC36 for clinical development; plans to submit IND to US FDA in second quarter of 2026: Hong Kong Saturday, November 1, 2025, 18:00 Hrs [IST] Ascletis Pharma Inc ...

The massive success of the IPL is a watershed moment in Indian sports. It proved that sports could be an incredibly ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called folliculitis, especially in the groin or buttock areas. Long-distance runners also ...