While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness secrets in this inspiring transformation story. Keerthy Suresh Loses 9 Kg ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...