Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a ...

One of the easiest parts of starting an exercise program is deciding to do it. Everyone has to start somewhere, begin by setting goals. Whether it is to look better, improve your health or have energy ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

From weight maintenance to gaining strength to boosting feelings of well-being, the good reasons for regular exercise are many. And while working on health goals, the right exercise can also benefit ...

Can exercise make you think better? In some cases, yes. Here's what works best. Aerobic Training Don't cut that PE class! In 2006, Arthur Kramer of the University of Illinois used MRIs to prove that ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.