Your therapist asks if he can audio-record your session so he doesn’t have to take notes. What questions should you ask ...

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

I hold a trauma informed lens, utilizing EMDR to help heal old wounds that can create patterned behavior that is unhelpful. I work with my clients to identify the change they want to see and paint a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. So having never tried it myself — despite years of ...