Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

A woman with high self-esteem shows consistent behaviors of self-respect, confidence, and independence. Discover 15 specific ...

The landscape of modern relationships is often defined by what is left unsaid. While communication is key, there’s a hidden ...

In “Girl, You Are Light”, Brenda Effiom Apata, a speaker, mentor, and advocate for girl empowerment and movement, explores ...