Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Jennie’s creativity didn’t pause when the pandemic brought live events to a standstill. Instead, she brought the runway home, ...

Affirmations, otherwise known as self-directed statements intended to boost confidence, can be pivotal to the Law of ...