These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Utah’s volunteering and neighborhood participation set us apart from every other state, but our community life indicators are dragging Utah down.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...