These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Utah’s volunteering and neighborhood participation set us apart from every other state, but our community life indicators are dragging Utah down.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Everyone loves to hear some positive affirmations and praise from those closest to them. It’s a nod that our efforts are seen ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

While American parents overwhelmingly back cracking down on highly processed foods, dyes and added sugars in food, about 4 in 10 support the “Make America Healthy Again” movement that targets them, a ...

What if the tools you rely on to streamline your workflows could either supercharge your productivity or leave you stuck in a maze of limitations? That’s the critical decision many face when choosing ...

Canada-based IsoEnergy Ltd has announced it is to acquire Australian company Toro Energy to create a development-ready platform with a diversified uranium resource base with resources in Australia and ...