I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

As Halloween approaches, some are drawn to nontraditional spirituality for a tarot reading or a psychic prediction. But for others, it is a way of life.

Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help ...

Faking wealth has always been big business, from buying designer dupes to renting private jet “sets” for photoshoots. But ...

Youth Connect serves a smaller number of students than in-house MSCS providers. But it gives students a choice of therapists ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...