I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

A viral video reminds us why elementary school teachers deserve every ounce of our respect—and a significant raise.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help ...

Youth Connect serves a smaller number of students than in-house MSCS providers. But it gives students a choice of therapists ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...