I’m not behind, I’m exactly where I need to be.”Vibe Check:Everyone’s posting milestones, upgrades, and glow-ups — and you’re ...

As Halloween approaches, some are drawn to nontraditional spirituality for a tarot reading or a psychic prediction. But for others, it is a way of life.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

A viral video reminds us why elementary school teachers deserve every ounce of our respect—and a significant raise.

Get an NFL daily fantasy bonus by signing up with the Dabble promo code WTOP. Register here to claim an instant bonus in time for Week 6. Simply create an account with the Dabble promo code WTOP to ...

We have 56 college football games this week. The powers that be have given us a lot more college football DFS offerings this week. We have at least two games every day between now and Saturday. We ...