Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

But if you’re someone who counts on their walk for fitness or a mental health boost ... and get in a great workout in a safe ...

Laura Gannon, founder of Laura’s Health and Dance Fitness (HDF) in Arklow, was named 2025 Community Champion at the recent Irish Micro Business Awards in Portlaoise. Selected from a competitive ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Our brains might make progress with a stressor, might even solve the problem, but if we don’t complete the stress cycle in ways that our bodies understand, we continue swimming in “stress juice,” ...

Step into November 2 with cosmic guidance. The stars signal new opportunities, changes, and growth. Find out what the ...