Below, find 6 easy exercises you can do without weights ... flexibility, balance, core and abdominal muscle strength and body awareness. While this might be a bit challenging, that's what your body ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts!

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

So here are the eight simple steps that experts say are scientifically proven ... And while Pauline likes squats, others may prefer to plank – an abdominal exercise that involves holding a position ...

Kingsy Store announces updates to its KingsyFit™ home ab workout trainer, incorporating five resistance levels for different ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

Halloween is over, but the fright lives on. And, sometimes, fear comes from places or things you least expect, such as a weirdly shaped car grille ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...