An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

On Saturday 26 April, 2025, 67,484 boxing fans got their money’s worth, and then some.  The capacity crowd packed into ...