The biggest day on the Australian racing calendar is finally here! Not sure who to back? Not to worry, as we take you through ...

Sam Graham says skippering Saints against Harlequins on Saturday night 'probably means a bit more' after his 'long, hard road ...

Gomolemo Phiri enjoyed a dream debut for the Hollywoodbets Dolphins, striking an unbeaten 64 in just 32 balls to take his team to a 14-run victory over neighbours Moothee Ram Tuskers (KZN Inland) in ...

Gomolemo Phiri enjoyed a dream debut for the Hollywoodbets Dolphins, striking an unbeaten 64 in just 32 balls to take his ...

Bath Rugby beat Bristol Bears 49-19 at Ashton Gate on Friday night in Round Three of the 2025/26 PREM Rugby Cup ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Yorkshire Hurdle time, Grade 2 time, and Olly Murphy and Sean Bowen time. The pair are boasting some serious early season ...

While Duhan’s wealth of experience will be celebrated at Murrayfield, Townsend has also taken the opportunity to give some ...

Legendary former Bayern Munich midfielder Lothar Matthaus is concerned about Nicolas Jackson's playing time at Bayern Munich, ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.