A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in the blood. Researchers discovered that injecting these particles, called ...

After Kim Kardashian revealed she had a brain aneurysm linked to stress following her divorce from Kanye West, doctors explain how stress impacts the brain and when to seek help.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Strokes are striking younger individuals, not just the elderly, with silent risk factors like sleep apnoea playing a ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

The study, published in the journal Current Research in Food Science, demonstrated that flavanol intake can trigger ...

Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.