Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Training barefoot can boost balance, strength and body control – but it takes care to do it safely. Two PTs share how to ...

Doha: Activities of the Sports for All Autumn Camp for Children continued yesterday at Lusail Sports Hall and will run until the end of the month.

With the popularity of the sport exploding, Spartanburg is converting two tennis courts into six pickleball courts in Duncan ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham Open during a ...

Hilary Swank has shared the heartbreaking news of the loss of a family member, her beloved dog, Kai, in a touching tribute on ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A CRIME author, podcaster and psychologist from Ilkley has shared her experience of how Yorkshire Cancer Research’s Active Together service ...

Marla Maples celebrated her 62nd birthday over the weekend - and looked incredible while doing so. The second wife of ...