Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

JOPLIN, MO. — Marianella Padron, the director of tennis and a tennis professional at Millennium Family Fitness, started playing tennis at 16-years-old. Padron said, “There was a tennis racquets laying ...

Boost your tennis game with these 5 essential balance exercises. Improve stability, agility, and performance on the court.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The sport, which combines elements of tennis, badminton, and table tennis, offered the troops a refreshing break from field ...

Doha: Activities of the Sports for All Autumn Camp for Children continued yesterday at Lusail Sports Hall and will run until the end of the month.

With the popularity of the sport exploding, Spartanburg is converting two tennis courts into six pickleball courts in Duncan ...

USTA officials joined NYC Parks representatives and elected officials at Flushing's Kissena Park on Oct. 17 to cut the ribbon ...

After losing in the final the past two years to Wyoming Seminary’s Ilana Rosenthal, the Lady Meteors junior defeated Scranton Prep’s Lily Lengyel, 6-0, 6-1, in this year’s final to ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...