Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Studies comparing artificial turf and natural fields have shown that artificial grounds carry a higher risk of injuries. When ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Q I was on the couch with my right leg on an ottoman when our black Lab rammed into the inside of my knee. The next day, it ...

A key Kansas City Chiefs running back suffered an MCL sprain in Monday's game against the Washington Commanders, according to ...

The Kansas City Chiefs running back room seems to have avoided a severe injury against the Washington Commanders on Monday ...

Kansas City Chiefs running back Isiah Pacheco is considered week-to-week with an MCL sprain, NFL Network reported on Tuesday.

AMES — Tamin Lipsey walked with a limp and carried a smile. Ben Hutchens is an Iowa State University beat writer for the Lee Enterprises network. Follow him on X or send him an email at ...