Often referred to as a separated shoulder, this injury doesn't actually affect the shoulder joint. It is the acromioclavicular (AC) joint between your collarbone and shoulder blade. The AC joint is ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Mikel Arteta has confirmed that Martin Odegaard is set to miss several weeks with a knee injury. The Norway midfielder has sustained a medial collateral ligament injury to his left knee. “It will be ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Studies comparing artificial turf and natural fields have shown that artificial grounds carry a higher risk of injuries. When ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The medial collateral ligament is a band of tissue on the inside of the knee which restricts inward movement and provides stability to the joint. The ligament connects from the bottom of the thigh ...

Q I was on the couch with my right leg on an ottoman when our black Lab rammed into the inside of my knee. The next day, it ...

Martin Odegaard remains sidelined for a period of “weeks” with a knee injury and may not return until after the November international break, Mikel Arteta has said. Arsenal confirmed earlier this ...

A key Kansas City Chiefs running back suffered an MCL sprain in Monday's game against the Washington Commanders, according to ...