Like most women, Faria is also fixated on weight loss as a fitness goal. But three months into practice, she still wasn't ...

One of Clark's most historic partnerships is with DICK'S Sporting Goods. Last year, the largest sporting goods retailer in ...

Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

Understanding your breasts is crucial for early detection of cancer. Beyond mammograms, women should monitor for subtle changes like lumps, skin dimpl ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Festive seasons bring joy and delicious food. Women managing PCOS or menopause can enjoy celebrations without guilt. Dr. Irfana Shahul Hameed advises ...

With wide participation from experts and specialists in sports medicine and rehabilitation from the UAE and around the world, ...

America’s top women’s tennis players have spent 2025 doing what they have done for a while: delivering when the lights shine brightest. They won the first two Grand Slams, with Madison Keys taking the ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

In the run-up to Kepang La Day on 17 November, the Indian Army’s Spear Corps organised the Siang Open Mini Marathon at the ...

Join the Virudhunagar marathon on November 9 to promote fitness, with cash prizes for top participants in various categories.

A Melbourne woman was enjoying a family beach holiday when she fell from a paddleboard and struck her chest. The injury led to the discovery of a concerning lump. It was only the ...