Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Tshikundi Taty was arrested after Maryland officers followed him to a health club and found him inside a women’s locker room ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A Takoma Park man is facing Peeping Tom charges after allegedly disguising himself as a woman to secretly record women in gym ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...