As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
Amazon S3 on MSN

Ultimate Fitness Challenge Tests SuperHuman Strength

Superhuman Troy tests himself in the ultimate fitness challenge for superhuman strength. ‘Not Constitutional’: Trump ...
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Pilates instructor brings festive wellbeing events to Cumbria and Hexham

Niamh Robson, who runs Elemental Health Club, is hosting a series of Christmas wellbeing events this December in Brampton and ...

Sweat, plunge, soak, repeat: How recovery spaces are changing Singapore’s wellness scene

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.