From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Known for training Deepika Padukone, celebrity fitness trainer Yasmin Karachiwala talked about how Helen uses Pilates for ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

The Tampa Bay Business Journal and title sponsor Bank OZK are proud to present Best Real Estate Deals, an awards program ...