There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment ...

At 62, Demi Moore looks absolutely ageless — and it’s not by accident! In this video, we dive into Demi Moore’s diet plan, ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

A brand-new Reformer Pilates studio is opening this Monday above the bustling Padel courts at Squires Gate, bringing a fresh fitness offering to Blackpool’s south shore.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...