Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...