Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at straitstimes.com. Read more at straitstimes.com.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Austin police say five people were arrested after a woman was found handcuffed to exercise equipment and showing signs of long-term restraint outside a South Austin home.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Police arrested five people after officers discovered a woman handcuffed to exercise equipment outside a southeast Austin ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...