When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Alex Oxlade-Chamberlain is training at former club Arsenal as he attempts to regain fitness and find a new club. The ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Schuyler Weiss details musical filmmaking techniques, AI use on 'Elvis,' and upcoming 'Joan of Arc' biopic with Isla Johnson at MPA Tokyo event.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

War Secretary Pete Hegseth works out with troops in Malaysia one month after implementing rigorous physical requirements for ...