Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.