Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially undermining their health and ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...