Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

But now, the Broncos and Sean Payton have shifted their attention elsewhere. According to NFL Network reporter Mike Garafolo, the Broncos hosted a 41-year-old tight end for a free agent workout to ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The New York Giants had a very active "Tryout Tuesday," with 11 free agents showing the coaching staff what they can do.

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Here, The Athletic names 20 of the best free agents in FM26 across the men’s and women’s game. Due to his wage demands, which ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

The retail and restaurant landscape near Eastwood Towne Center is poised to gain two more businesses, both national chains.