Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go ...

Here’s the thing about forty dollars – at most places, it barely covers parking and a sad mall pretzel, but at Wrentham Village, it’s practically a shopping spree waiting to happen. You could walk ...