Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you feeling energized! #HomeCardioWorkout #FatBurn #QuickHIIT #BurnCalories #Cardi ...

In the world of football, few rivalries are as intense as the one between Liverpool and Manchester United. As the two clubs prepare for their latest encounter in the English Premier League, all eyes ...

(MENAFN- IANS) Mumbai, Oct 18 (IANS) Actor Sidharth Malhotra has redefined fitness goals once again as he showcased his strength by performing a challenging calisthenics move. Sidharth on Saturday ...

Ajit Agarkar has cleared the air on Mohammed Shami’s absence from India’s upcoming Australia tour, saying the veteran pacer wasn’t deemed match-fit by the selectors. Shami recently claimed he was fit ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Becoming Mark Kerr for The Smashing Machine was a hard nut to crack, even with his boulder-like build for Dwayne Johnson, whom many know as his WWE alias, The Rock. He is one of the rare WWE wrestlers ...

Veteran Indian pacer Mohammed Shami has taken a dig at chief selector Ajit Agarkar’s comments regarding his fitness, stating that he is fully fit and ready to play for India. The 35-year-old, who has ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Indian fast bowler Mohammed Shami has spoken out strongly to end all rumours about his fitness, confirming that he is completely fit and ready to represent India again. Despite being left out of India ...

Two popular golf figures shared a playful moment when one suggested a morning track workout, sparking a fun exchange that perfectly highlighted their close friendship and shared humor. Golf Channel ...